The TRUTH about your Injury
Do you walk around with physical pain that just won't go away? Do you have Posture issues? Did you try physical therapy and weekly...
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DreamFit
Holistic Health Coaching by Nate Ortiz
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Nate Ortiz
- Mar 25, 2021
- 1 min
Why Your Back Hurts When Bending Over
Most people want to know Why their Back Hurts When Bending Over. If you feel your lower back hurt when bending over, lifting things off...
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Nate Ortiz
- Mar 22, 2021
- 2 min
Life is a game Learn how to Play
When you live your life with awareness, you can play this game called life. You will be acting from a place where you feel deeply rooted...
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Nate Ortiz
- Mar 20, 2021
- 2 min
Matt Koman- Working With Kobe, Being apart of Team USA, and The divine pleasure of pain
In today's podcast, we welcome our guest, Matt Koman. Matt has a fantastic Heros journey that he shared with us today! From an elite...
24 views0 comments
Nate Ortiz
- Mar 14, 2021
- 2 min
How To Remove Fake People From Your Life
One of the best things you can do in life is to remove toxic people from your life. Toxic people bring negative energy and fake...
158 views0 comments
Nate Ortiz
- Mar 13, 2021
- 1 min
How a broken heart can disruption in your fitness routine
These past two weeks have been ROUGH for one of my clients. This person is going through his first broken heart. After eight weeks of...
31 views0 comments
Nate Ortiz
- Mar 4, 2021
- 1 min
How To Figure Out Happiness
There is no secret recipe or formula for finding happiness, people do not find happiness or their “flow” by doing something specifically...
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Nate Ortiz
- Mar 3, 2021
- 1 min
How To Control Emotions and Feelings
It can be challenging to control your emotions and feelings, especially during this pandemic. You can get lost in destructive emotions...
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Nate Ortiz
- Mar 3, 2021
- 1 min
How to relieve lower back pain at home fast
Do you struggle with lower back pain? Are you tired of having lower back issue? If so, I'm going to teach you how to relieve lower back...
21 views0 comments
Nate Ortiz
- Feb 15, 2021
- 3 min
Elladj Baldé Going viral on Social media | Figure skating | Motivational Interview
Elladj got tired of the OLD FASHION WAY OF FIGURE SKATING... SO HE ADDED HIS OWN SAUSE You probably saw @elladjbalde go viral in the last...
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Nate Ortiz
- Feb 1, 2021
- 1 min
The connection between being Insecure and digestive issues
Do you have issues with being in control all the time? Do you find yourself with "anger issues"? Are you a workaholic? Or Are you...
25 views0 comments
Nate Ortiz
- Dec 30, 2020
- 2 min
Is getting fit during a pandemic impossible?
After week one, Ericka lost 2 pounds! But everything changed in week 2. Ericka had things that she couldn't control Covid restrictions...
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Nate Ortiz
- Dec 30, 2020
- 5 min
What to expect on the first 7 days of a new diet
Are you starting a diet and unsure what to expect? If you are, stay right here. Starting a diet along is not easy, especially if everyone...
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Nate Ortiz
- Dec 28, 2020
- 2 min
How to lose 15 Pounds in four weeks
After failing to lose weight in the past few years, Leo is finally dropping weight! When Leo and I first met in November 2020, she told...
26 views0 comments
Nate Ortiz
- Oct 5, 2020
- 4 min
Fungal infections causes , symptoms, and treatment
Struggling with any fungal infection will cause significant problems to the body and mind. Many people struggle with bad skin, bad...
59 views0 comments
Nate Ortiz
- Aug 18, 2020
- 3 min
Overcoming Food addiction with Love
People who engage in addictive behaviors and go on to form a real addiction find that overcoming it is more challenging than expected. By...
46 views0 comments
Nate Ortiz
- Aug 17, 2020
- 4 min
How to stop food addiction
With the installation of refined sugars into modern diets, an alarming portion of the world's population seems to be taken up by food...
24 views0 comments
Nate Ortiz
- Aug 11, 2020
- 4 min
What causes poor digestion?
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However,...
64 views0 comments
Nate Ortiz
- Jul 29, 2020
- 3 min
The amazing health secret of the oldest person in the world
If you're interested in living a very long life and staying young and healthy ...this will be the most important message you will ever...
82 views0 comments
Nate Ortiz
- Jul 16, 2020
- 3 min
THIS POOP CHART TELLS YOU WHAT’S HAPPENING IN YOUR GUT
Right now, you may be ignoring one of your body's informational super-sources: your poop. Going number two might not be the prettiest...
298 views0 comments
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