Nate OrtizMar 25, 20211 minWhy Your Back Hurts When Bending OverMost people want to know Why their Back Hurts When Bending Over. If you feel your lower back hurt when bending over, lifting things off...
Nate OrtizMar 3, 20211 minHow To Control Emotions and FeelingsIt can be challenging to control your emotions and feelings, especially during this pandemic. You can get lost in destructive emotions...
Nate OrtizMar 3, 20211 minHow to relieve lower back pain at home fast Do you struggle with lower back pain? Are you tired of having lower back issue? If so, I'm going to teach you how to relieve lower back...
Nate OrtizDec 30, 20202 minIs getting fit during a pandemic impossible? After week one, Ericka lost 2 pounds! But everything changed in week 2. Ericka had things that she couldn't control Covid restrictions...