Holistic Lifestyle Coaching

Why Your Back Hurts When Bending Over

Most people want to know Why their Back Hurts When Bending Over. If you feel your lower back hurt when bending over, lifting things off...

How To Control Emotions and Feelings

It can be challenging to control your emotions and feelings, especially during this pandemic. You can get lost in destructive emotions...

How to relieve lower back pain at home fast

Do you struggle with lower back pain? Are you tired of having lower back issue? If so, I'm going to teach you how to relieve lower back...

Is getting fit during a pandemic impossible?

After week one, Ericka lost 2 pounds! But everything changed in week 2. Ericka had things that she couldn't control Covid restrictions...

What to expect on the first 7 days of a new diet

Are you starting a diet and unsure what to expect? If you are, stay right here. Starting a diet along is not easy, especially if everyone...

How to lose 15 Pounds in four weeks

After failing to lose weight in the past few years, Leo is finally dropping weight! When Leo and I first met in November 2020, she told...

Fungal infections causes , symptoms, and treatment

Struggling with any fungal infection will cause significant problems to the body and mind. Many people struggle with bad skin, bad...

THIS POOP CHART TELLS YOU WHAT’S HAPPENING IN YOUR GUT

Right now, you may be ignoring one of your body's informational super-sources: your poop. Going number two might not be the prettiest...

Can bad digestion cause back pain?

80% of Americans will experience some form of back pain during their lifetime, and it is one of the most common reasons people visit the...

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